regulation

The first and perpetual step. 

Think of the brain as an engine and dopamine as its fuel. We have two modes of dopaminergic activity: phasic and tonic. Phasic dopamine is the nitrous boost; tonic dopamine is the steady flow of gasoline.

phasic dopamine <-- we lower this

tonic dopamine <-- we raise this

Even a fully liberated or self-realised mind still operates on the substrate of dopaminergic regulation. Managing that substrate matters. You will always function and feel better when your dopaminergic environment is tonic-heavy.

Regulation tiers

high-stimulation <-- cycling, running, swimming, dance, snowshoeing, rowing

moderate-stimulation <-- walking, easy cycling, vocalisations, rocking, woodwork or crafts

low stimulation <-- sitting meditation, yin yoga, bathing

If you are religious, you can use your preferred religious practice as a form of dopaminergic regulation.

Dopaminergic warm-up and cool-down

Dopaminergic tone is lower in the mornings and evenings so these are the best times for quiet contemplative practice.

Phasic-heavy activities within an hour of waking or sleeping will either ruin your day or ruin your night. Try to keep your excitement to the daytime hours.

dopaminergic modalities <- a personal account

morning routine 

evening routine 

simple regulation plan 

behavioural points